If you are a fervent viewer of cooking shows, you know that California produced olive oil is a staple in most top chefs’ creations. Cooking connoisseurs enjoy using this oil because of the unique flavor it brings to every food item or dish. Fats in the diet are highly controversial and unhealthy too. You might have come across people who were arguing about animal fats, seed oils and almost everything in between. But one of the few fats about which most of the people agree is healthy olive oil. This oil, as part of the Mediterranean diet, is a traditional fat that has been a dietary standard for some of the world’s healthiest populations. The healthy effects of olive oil are supported by a lot of research.
Olive oil is healthy because it is an outstanding source of mono-saturated fats; the “good” fat, whereas other varieties, such as vegetable oil, contain saturated fats. Despite its increasing popularity, many people are still not familiar with the difference between various grades of olive oils and how the region of origin can affect taste. People with less or no experience with olive oil may assume that all oils come from Italy since it is so popular in that region, but it is produced around the globe. No two countries have oil that tastes or looks exactly the same. In Italy, it is deep green with an herbal taste whereas California olive oils known to be light yellow with a mild fruity taste.
Picking the appropriate olive oil is very much like selecting the correct wine pairing. After all, you need to take care of your health, without compromising with the taste.
Olive oil is healthy because it is an outstanding source of mono-saturated fats; the “good” fat, whereas other varieties, such as vegetable oil, contain saturated fats. Despite its increasing popularity, many people are still not familiar with the difference between various grades of olive oils and how the region of origin can affect taste. People with less or no experience with olive oil may assume that all oils come from Italy since it is so popular in that region, but it is produced around the globe. No two countries have oil that tastes or looks exactly the same. In Italy, it is deep green with an herbal taste whereas California olive oils known to be light yellow with a mild fruity taste.
Picking the appropriate olive oil is very much like selecting the correct wine pairing. After all, you need to take care of your health, without compromising with the taste.